Men’s Mental Health Counselling in Calgary – Turn Your Life Around
At 180 Counselling, we help men in Calgary take control of their mental health and make meaningful, lasting change. Whether you're dealing with stress, anger, anxiety, trauma, or just feeling stuck, our goal is to provide a safe, judgment-free space where you can speak openly, and start moving forward.
You don’t have to go through this alone. The first step toward a better future starts here.
Services
Brent Ady specializes in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), utilizing evidence-based methodologies tailored to address the specific needs of each client.
Get to Know Us
Evidence-Based Therapy That Works
We specialize in Cognitive Behavioral Therapy (CBT) and EMDR, two of the most trusted and effective treatment methods for a wide range of mental health challenges.
Support for Real-Life Struggles
From daily stress to deeper trauma, we help men navigate:
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Anxiety & depression
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Anger & emotional regulation
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Relationship and family conflict
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Divorce, loss, and grief
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PTSD and traumatic experiences
A Therapist Who Gets It
Brent Ady is a Calgary-based counsellor with years of experience helping men face challenges with clarity and confidence. His practical, personalized approach is grounded in compassion, honesty, and clinical expertise.