Therapy Services Designed for Real Change
At 180 Counselling in Calgary, we believe effective therapy is built on trust, clarity, and practical tools. Whether you’re facing stress, trauma, low self-esteem, or just feel stuck, we’ll help you navigate what’s next with one-on-one support and evidence-based care.
Services
Brent Ady specializes in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), utilizing evidence-based methodologies tailored to address the specific needs of each client.
CBT helps you identify and reframe negative thought patterns that may be fueling anxiety, depression, or low self-esteem. This goal-oriented therapy provides tools to better manage emotions, build confidence, and take control of how you respond to life’s stressors.
EMDR is a trauma-focused therapy used to treat PTSD, anxiety, and distressing memories. By using guided eye movements, EMDR helps the brain reprocess painful experiences so they no longer feel emotionally overwhelming.
SFBT is a practical, short-term approach that helps you focus on what’s working and take steps toward a better future. If you’re motivated to move forward but don’t want to dwell on the past, this strength-based therapy can help you gain momentum quickly.
Common Areas of Support
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Stress, anger, and emotional regulation
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Anxiety and depression
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Trauma and PTSD
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Divorce, grief, and life transitions
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Low self-esteem and confidence
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Faith-based counselling (upon request)
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Support for first responders and front-line professionals
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Your Next Step Starts Here
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No two clients are the same — and no two therapy journeys should be either. That’s why we work collaboratively to choose the approach that fits your goals and values.
Book your free consultation to get started.
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