EMDR Therapy in Calgary for Trauma, PTSD, and Emotional Healing
Heal from the Past with EMDR
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Trauma has a way of lingering — long after the moment has passed. At 180 Counselling, we use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, reframe negative beliefs, and move forward with clarity and confidence.
If you’ve experienced trauma, PTSD, or emotional distress that feels stuck in your mind or body, EMDR may be a powerful tool in your recovery.
What Is EMDR Therapy?
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EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy designed to help individuals reprocess distressing memories so they no longer trigger intense emotional reactions.
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Rather than talk through trauma repeatedly, EMDR uses bilateral stimulation (such as guided eye movements) to activate the brain’s natural healing mechanisms — allowing you to desensitize painful memories and reprocess them in a healthier, less overwhelming way.​
EMDR Can Help With:
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Post-Traumatic Stress Disorder (PTSD)
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Childhood abuse or neglect
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Sexual assault or domestic violence
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Car accidents or injury-related trauma
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Panic attacks and anxiety
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Grief, loss, and complex emotions
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First responder or occupational trauma​
Why Choose EMDR at 180 Counselling in Calgary?
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At 180 Counselling, EMDR is delivered in a safe, one-on-one setting tailored to your pace and comfort level. Brent Ady is a trained EMDR therapist who specializes in trauma-informed care, helping clients process difficult memories with compassion and clinical expertise.
We don’t rush. We don’t push. Our goal is to support you through each stage of healing with care, professionalism, and evidence-based treatment that works.
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What to Expect in EMDR Sessions
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Sessions are structured and guided by a trained EMDR therapist
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We begin by building emotional safety and coping strategies
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You’ll target specific memories or sensations during each session
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Bilateral stimulation (such as eye movements or tapping) is used to process the memory
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The goal is to reduce the emotional intensity and build new, healthier associations
You remain fully in control throughout the process, and sessions can be paused or adjusted at any time to meet your needs.
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Book an EMDR Therapy Session
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If past experiences are still affecting your present, EMDR can help you reclaim your peace of mind. Book your free consultation today and take the first step toward trauma recovery with 180 Counselling in Calgary.
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