Solution-Focused Therapy in Calgary for Goal-Oriented Mental Health Support
Move Forward with Purpose and Clarity
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At 180 Counselling, our Solution-Focused Brief Therapy (SFBT) approach helps clients make real progress — fast. Rather than digging into your past, this therapy is about what’s working, what’s possible, and what’s next.
If you're feeling stuck but motivated to create change, Solution-Focused Therapy can give you the clarity and tools to move forward with intention. This method is especially helpful for clients who are ready to take action, even if they’re not sure where to start.
What Is Solution-Focused Therapy?
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Solution-Focused Therapy (SFT or SFBT) is a future-oriented, strength-based approach that focuses on building solutions rather than analyzing problems. It’s practical, brief, and grounded in the belief that you already have the resources to improve your life — you just need help unlocking them.
In each session, we work together to identify your goals, explore what’s already working, and create a clear path toward the outcomes you want to achieve.
Solution-Focused Therapy Can Help With:​
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Stress and decision fatigue
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Low motivation or life direction
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Short-term life challenges
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Relationship issues and conflict resolution
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Confidence and goal-setting
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Career or school transitions
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Building momentum after trauma recovery
Why Choose Solution-Focused Therapy at 180 Counselling?
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Brent Ady brings a clear, encouraging approach to each session — helping you move from insight to action. This therapy is ideal for clients who are open to growth but don’t want long-term deep analysis. You’ll be supported in identifying what’s already working and building on your natural strengths to create sustainable change.
Whether you're looking to resolve a specific issue or gain traction in a new phase of life, we’re here to help you make progress without getting lost in the past.
What to Expect in Solution-Focused Sessions​
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Goal setting from the very first session
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Focus on solutions, not just problems
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Encouraging progress tracking
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Conversations designed to spark insight and clarity
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Strategies tailored to your unique strengths and values
Sessions are typically shorter in duration and number than traditional therapy, making this a great option for motivated clients seeking focused change.
Book a Solution-Focused Therapy Session in Calgary​
If you're ready to stop spinning your wheels and start moving forward, Solution-Focused Therapy can help you create real change — one small step at a time.
Book your free consultation today and let’s build solutions together.
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