Cognitive Behavioral Therapy (CBT) in Calgary for Anxiety, Depression & Stress
Shift Your Thinking. Change Your Life.
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At 180 Counselling, we use Cognitive Behavioral Therapy (CBT) to help clients recognize unhelpful thought patterns and replace them with healthier, more productive ways of thinking.
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CBT is one of the most researched and widely used therapeutic approaches — and for good reason. It gives you tools, not just talk. If you're struggling with anxiety, depression, low self-esteem, or stress, CBT can help you gain control over your thoughts and emotions.
What Is Cognitive Behavioral Therapy?
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CBT is a structured, goal-oriented form of therapy that helps you understand how your thoughts, emotions, and behaviors are connected. By identifying negative patterns and challenging distorted thinking, you can learn new strategies to manage stress, reframe setbacks, and respond to life more effectively.
It’s practical. It’s proven. And it can make a real difference — fast.
CBT Can Help With:​
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Anxiety and overthinking
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Depression and low motivation
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Negative self-talk and self-esteem issues
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Anger management
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Social anxiety or avoidance
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Sleep issues and burnout
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Stress from work, relationships, or life transitions
Why Choose CBT at 180 Counselling in Calgary?​
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At 180 Counselling, we tailor each CBT session to your specific goals and challenges. Brent Ady is a Calgary-based therapist who works one-on-one with clients to provide structured, compassionate support that’s grounded in results.
You’ll get more than a space to vent — you’ll get tools you can actually use in your day-to-day life.
What to Expect in CBT Sessions​​
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Identify the negative thought loops that are holding you back
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Learn to reframe distorted thinking and manage emotional triggers
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Build coping strategies and resilience for real-life situations
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Set goals and track progress at a pace that works for you
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Gain confidence in your ability to manage your mental health
Whether you're facing a specific challenge or want to build long-term emotional skills, CBT offers a clear path forward.
Book CBT Therapy in Calgary Today​
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You don’t have to stay stuck in patterns that aren’t serving you. CBT can help you break free and build a better mindset — one thought at a time.
Book your free consultation today and start working with a Calgary CBT therapist who gets it.
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